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 A
Class of Biodanza
Classes of Biodanza are held in the
Redbourn Village Hall.
When you arrive, there is plenty of time for people to
greet each other before we open the class with a
circle, simply moving gently to the right. |
Each
class consists of a number of simple exercises set
to music . The exercises can be done can by people of all
physical abilities and you are never asked to go beyond
your personal limits.
Some
of the exercises are as simple as everyday walking, we use
natural movements, you will not be asked to learn
any steps.
Each
class is a complete process so it is important to arrive
at the start and stay until the last exercise.
The
aim is to give the mind rest by allowing beautiful
music to 'dance you'. Biodanza does not ask that we
analyse anything, but just simply enjoy the pleasure of
dance with ourselves, another and with the group.
Through the exercises of Biodanza we can evoke a sense
of joy and well being beyond what we may usually
experience.
It's
fun and pleasurable and coming regularly enables a
progressive transformation of our bodies, our health,
our well being, confidence and self esteem.
It
enables us to live in the moment, intensely and
passionately, reconnecting us to the fun loving life force
of the child within.
Please feel free to contact me
for more information.
Philippa Kennan.
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